The Helm allows you to perform upper-body & core routines with the ball. The combination of the Helm and the Ball creates a multi-dimensional axis, forcing your body to stabilize and adjust with every movement.
The Helm's 3 grip design gives you greater precision while allowing you to target a wide range of muscle groups. Go narrow to hit the inner chest and shoulders. Go wide to target the back and outer chest. Or, go standard to target a wider range of musculature.
With the Helm on the ball, Your body is forced to react, respond and adjust to every minor movement in the ball, in order to maintain balance. This means your brain is constantly creating & reinforcing new connections to your musculature much quicker than it would during a standard routine. These constant connections lead to a greater ability to control and predict muscle movements.
Training with the Helm in a re-hab scenario helps boost athlete recovery. The instability factor helps build muscle connections quicker, which in turn builds stronger tissue to prevent re-injury while strengthening the athlete’s control over the injured joint or muscle group.